Rather than adjusting your schedule to meal prep for hours each week, Ideal Protein offers pre-made on-the-go, meal options so you don’t have to adjust your schedule and designate dozens of hours a week towards meal prepping. This weight loss program requires minor lifestyle tweaks each day, to not only jumpstart a healthier body and mind — but help you feel fantastic and psyched to make 2021 better than ever before.
Ideal Protein’s principles were first used more than 20 years ago by Dr. Tran Tien Chanh, who was looking to create a safer and easier weight loss protocol for his patients. This diet is considered ketogenic, a regimen that typically involves replacing carb intake with fat to put your body in a state called ketosis.
To get started on the Ideal Protein Diet, you must first contact an authorized clinic or centre, as this diet requires one-on-one guidance from a licensed healthcare practitioner or trained coach to assist you in your weight loss goals. These Ideal Protein meals can only be purchased through authorized clinics or centers. Most meals provide 20 grams of protein and less than 200 calories per serving. You can eat unlimited raw vegetables from their specified list with lunch and dinner. During the weight loss phase, you will frequently consume premade Ideal Protein foods. The only exception is dinners, for which you must measure your protein and vegetable portions.
Below are some frequently asked questions about the Ideal Protein Diet.
How Does Ideal Protein Differ from Other Diets?
The Ideal Protein Diet is convenient and designed to ensure long-term success. Phase 4 is the last phase of the Ideal Protein Diet and it lasts for 12 months. It may seem like a long time and that’s because it is. The goal of this phase is to teach you how to keep the weight off while still enjoying your dietary freedom. This differs from other diets that shock your body when you return to your previous eating habits. The Ideal Protein Diet is a modified keto diet that adds proven techniques like professional support and healthy eating education. This leads to sustainable weight loss by teaching you how to continue your healthy eating habits, long after your completion of the diet.
The Ideal Protein Diet is extremely convenient and attractive for busy people. Consuming mostly pre-made meals can drastically reduce the amount of time spent shopping, planning and preparing meals, freeing up more time for people who have a hectic schedule. Overall, the Ideal Protein Diet involves significantly less prep work than most diets.
Does Ideal Protein Offer Gluten Free Options?
Yes. Ideal Protein has both Gluten Free and Vegan options available. This diet is great for someone that already eats Gluten Free because it focuses heavily on the intake of protein and shies away from the intake of carbohydrates.
Is Ideal Protein Worth the Money?
For more, yes, but you have to find what works for you – and your wallet! It is also important to remember that the money spent on the diet is replacing the groceries you would be shopping for and any food you would be consuming while eating out.
How much weight can you lose in a week on Ideal Protein?
Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly.
Can You Exercise with Ideal Protein?
Yes, but only to a certain extent. After the first 2 weeks on the protocol, light exercise is encouraged. Ideal Protein is considered a low-calorie plan, so moderate to heavy exercise has the potential to cause muscle loss, which is not the goal.
Is Ideal Protein Safe?
Yes, Ideal Protein is safe. The food items are all FDA approved. Before participating, each person must complete a health profile to determine if they are qualified.