Healthy lifestyle habits ultimately require time that most of us do not have. It’s great if you have the leisure time to meal prep and keep active at the gym, but the reality is that most of us have too busy a schedule or children to chase around, especially thanks to homeschooling.

For those who do find the time for a gym session, it has been nearly impossible to go consistently because of lockdowns. Many are looking for a quick weight loss or muscle toning solution to help get rid of the quarantine 15.

So how can you get that fabulous summer body without the hassle of the gym or taking too much time away from your family?

CoolSculpting Body Contouring

There is a reason CoolSculpting is the most sought after non-surgical weight loss treatment: it really works. If you want to feel fabulous by the pool, CoolSculpting body contouring may be the perfect solution for you. The nonsurgical treatment for stubborn fat freezes the fat cells and eliminates them naturally over the 8 weeks post-treatment. Most areas can be treated with CoolSculpting in under an hour! This means you can specifically target your areas of concern without dozens of hours at the gym. The full results of this treatment can be seen in the before and after CoolSculpting photos below.

Timeline:  It can take up to 8 weeks to see the full results of your treatment, so we would recommend a CoolSculpting treatment 2 months prior to your poolside lounging. The treatment requires no downtime whatsoever so you can get back to your family right away, while still looking fit and fabulous.

EMSculpt Muscle Toning

Summer means it’s time to stop covering up your body with sweaters and pants and slip into a bathing suit, sleeveless tops, and shorts. It’s also a time when you notice that you’ve lost your muscle tone or missed the opportunity to firm up those problem areas you meant to work on earlier in the year. EMSculpt is a perfect solution to combat muscle loss. The treatment uses high intensity focused electromagnetic technology, which causes very powerful muscle contractions; a kind of muscle strengthening that isn’t possible through your normal workout efforts. In efficacy studies based on the results, average patient satisfaction was 96%! Not convinced? Check out the EMSculpt before and after photos below.

Timeline: The EMSculpt treatment is usually scheduled in groups of 4 to see the maximum results. Each treatment takes around 35 minutes (less than a gym sesh!) and are scheduled a week apart.  Overall, one EMSculpt cycle of 4 should take about 4 weeks total. This treatment, like CoolSculpting, requires no downtime. You may experience some muscle tenderness, similar to if you did a hard-core workout. Once you finish your 4th treatment, you will be toned and ready to tan (with SPF of course).

CoolSculpting + EMSculpt

Individually, both treatments are a strong option, with very visible results and extremely high satisfaction rates. Although, a combination of these treatments can really show you the power of non-invasive fat-reduction techniques. Skin Vitality Medical offers a complimentary virtual consultation prior to treatment, so you can discuss a plan for treatment that is best suited to your overall weight loss and muscle toning goals. This consultation can be scheduled at any time for those who want to plan ahead of the lockdown.