Fat Freezing Toronto – Ontario Fat Freezing Near Me

Here are 5 things you should do before your fat freezing appointment:  

1. Avoid taking any medications or supplements that thin your blood, such as aspirin, fish oil or St. Johns Wort.  These all have blood thinning properties that can make you more susceptible to bruising. It’s best to stop taking them at least one week before your session. However, before doing that please talk to your family doctor to make sure it’s okay. Your doctor may also suggest alternative medications that you can take during this time. 
2. Avoid damaging your skin in the target area. The CoolSculpting® treatment involves some massaging and suctioning of the area being treated. If your skin is cut or excessively bruised, you might need to postpone your treatment to prevent your wound from getting worse. 
3. Avoid tanning your skin in the target area. Tanning can make your skin more sensitive to treatment. To minimize discomfort, it’s best to protect your skin from the sun exposure before your treatment. 
4. Eat healthy before your treatment. A healthy body makes it easier and faster for results to appear, since you’ll be functioning at an optimal level. 
5. You might want to consider stopping smoking for about a week before your session, too. Smoking can impede the healing process, delaying your results. 

Here are 5 things you should do during your fat freezing appointment:  

1. Make sure to wear loose clothing that’s comfortable. You’ll also need to wear underwear and a bra. Your undergarments should be what you’d wear while lounging around at home, not the expensive ones you’d wear on a date! This is because gel is applied to your skin, and this gel might get on your underwear. 
2. You might want to consider bringing a change of clothes just in case. 
3. Don’t arrive to your appointment on an empty stomach – eat a light meal just to see you through your session. 
4. Make sure to bring along a book, iPad, or other item to keep you occupied during your session. Although we offer advanced DualSculpting technology, allowing you to treat two areas at once in half the time, some entertainment will help make the time pass faster, as it can take 1-3 hours depending on how many areas you target. 
5. Be prepared to have some photos taken of the targeted area before your session. We’ll take the photos before and after your treatment so that you can easily see the improvement once you return to your follow up appointment in 3 months or so. 

Here are 5 things you should do after your fat freezing appointment:  

1. Massage the treated area – This will improve blood circulation aiding in the treatment process.  
2. Keep active – Incorporating a workout regimen will contribute to increased lymphatic blood circulation which can enhance and maintain results. 
3. Keep a well-balanced, healthy diet – Avoiding sugary foods and beverages.  
4. Keep hydrated – Typically drinking a minimum of 2.5 liters of water per day to help aid in the removal of dead fat cells through the lymphatic system is recommended.  
5. Minimize caffeine and alcohol intake.  
6. Give your body time and adhere to your treatment plan.  

What not to do After Fat Freezing Treatment?  

For optimal results we recommend following these guidelines after your CoolSculpting fat freezing session: 

• Avoid activities that cause excessive sweating such as hot baths, steam rooms, saunas, or heavy exercise for at least 1 week after treatment. 
• Avoid applying any medicated oils on the treatment area. 
• Avoid exposing the treated area to sun for up to 1 week after treatment.  
• Avoid consuming alcoholic beverages for at least 24 hours before, and 24 hours after the treatment to minimize bruising. 
• Avoid foods that contribute to weight gain such as sugars, carbs, fried and processed foods. 

• Avoid waxing the treated area for at least 1 week after treatment.  
• Avoid laser treatments for up to 2 weeks.